Keeping up regular dental appointments can checkups are likely to have you a professional dental clean. Oral cleaning Karachi professionals say that it is designed to smooth over the rough edges, spruce up the oral interior to have you a sparkling and healthy mouth. It is the quickest and easiest approach to get teeth rid of plaque and tartar.
Plaque and tartar both cause the development of decay and cavities. Plaque can accumulate inside and around tartar and it is porous. Tartar is the hardened around the plaque and bacteria, which is a hoarder of all debris and filth that fest on the enamel and wear away teeth with harmful acids.
Holistic dentists Karachi suggest some really great tips for regular oral cleaning regime after getting a professional cleaning session at a dentist’s office to preserve and promote oral hygiene.
1. Eat Figs
Along with numerous health benefits, figs are also known for centuries for fighting against bacteria and other unseen harmful organisms on teeth. Eat three to four figs all at the same time on a daily basis. Chew them slowly and deliberately to have gums and teeth the maximum exposure to figs and its nutrients. The flavor will activate the salivary glands. Out saliva contains antibacterial enzymes that help remove plaque and tartar accumulations.
2. Rinse with Antiseptic Cleanser
You can also prevent tartar and plaque accumulation with a hydrogen peroxide based mouthwash or cleanser. If you cannot find such product in your locality, this is quite easy to one of yours. Take a tablespoon of antiseptic mouthwash and add three tablespoons (only 3%) of hydrogen peroxide solution. Make sure that the substances are of suitable concentration to prevent damaging your teeth.
3. Making a Vitamin Rich Paste
You can mash a rich, nourishing paste of vitamin C heavy fruits altogether. Take oranges, strawberries, tomatoes, and anything else that you have. Mix all of them together until a thick paste is formed. Then apply the paste to the area of tartar and plaque build ups, leave it to rest for five minutes and rinse thoroughly. The vitamin C has the capability to remove bacteria and keep your mouth healthy and clean.
4. Eat Spicy Cuisines
If you like Mexican or Indian food, you have chances of reducing oral issues. Spicy cuisines are really great at eliminating plaque and tartar levels in the mouth. The spices added in food increase saliva production. Saliva has enzymes that fight against oral issues to keep oral environment hygienic. It washes over and cleanses teeth from debris and build-ups.
5. Gargle with Vinegar Solution
It may not seem a pleasant method for removing plaque, but is a natural and certain way that will not harm your teeth anyway. It will taste quite obnoxious but it is very effective as it is a cleaning agent for almost everything in the worlds. Make a solution by mixing two tablespoons of vinegar and one tablespoon of salt in four ounces of water. Use the solution to gargle. Rinse your mouth and repeat after every 2 or 3 days for maximum effectiveness.
If you are having serious oral hygiene issues, can turn to reputable dentist in Karachi to get done your oral cleaning, Karachi residents can count on, for maximum effectiveness.