Keeping the teeth healthy is very important for everyone as it plays a major role in making a first impression. Balanced diet plays a key role in a healthy life. However, oral hygiene and dental health are equally important. A healthy mouth allows proper chewing and digestion, which is very important for a healthier lifestyle.
Dental experts at filling, crown, and dental implants in Karachi suggest patients to follow a balanced diet plan to keep their smile healthy with strong, shiny teeth.
1. Yogurt
Yogurt is highly rich in calcium and protein, which makes it one of the best options for strengthening your teeth. The beneficial bacteria or probiotics present in yogurt also benefit gums as the good bacteria cancels the effect of cavity causing bacteria. Opt for a plain variety of yogurts with no added sugar for better results and try to avoid processed and flavored yogurt.
2. Cheese
Cheese is a food that is loved all over the world. According to a study of General Dentistry published in 2013, the journal of the American Academy of General Dentistry found that eating cheese increases the pH level in an individual’s mouth and lowers the risk of tooth decay and chewing cheese increases saliva in the mouth. It also contains calcium and protein like yogurt to strengthen tooth enamel.
3. Leafy Greens
Leafy greens can easily be found onto any healthy food list. They are rich in vitamins and minerals, and low in calories. Kale and spinach also contribute to maintaining oral health. They are calcium rich, which is important for tooth enamel. They also contain folic acid, which has a number of benefits including treating gum disease in expectant mothers. If you are one of those people who do not like eating leafy greens, a great way to add them in your diet is by including them in salads, pizza or even to green smoothies.
4. Apples
While American Dental Association (ADA) recommends avoiding most sweet foods, there are some with great health benefits. Fruits like apples may be sweet, but also rich in fiber and water. Chewing on apple produces saliva, which rinses away food particles and teeth damaging bacteria. The fibrous texture of apple also stimulates the gums. Try to add apple in your diet to give your mouth a good scrubbing daily.
5. Almonds
Almonds are ideal for teeth as they are also a source of calcium and protein while containing lower levels of sugar. Add a quarter cup of almonds in your daily diet routine. You can also consider adding a handful to a stir-fry dinner or to a salad.
While adding more dairy products, leafy greens, and fibrous foods to your diet, also make sure to consume plenty of liquids. Consider milk and real fruit juice as they are always the best option as compared to processed juice or soda. Diet makes a big difference regarding a healthy and sparkling smile. You can always consider reliable dentist in Karachi including teeth whitening, filling, dental implants, and crowns in Karachi for best results and a pain free life.
