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Breaking down Dental Myths in Pakistani Culture: Dispelling Common Misconceptions about Oral Health

Breaking down Dental Myths in Pakistani Culture: Dispelling Common Misconceptions about Oral Health


Many myths and misconceptions regarding dental and oral health have been passed down through the centuries, and this is also true in our Pakistani society. The key problem here is that these myths not only affect our people’s overall perceptions of oral hygiene, but they also cause greater harm by directly influencing their oral health hygiene practices. Let’s look into some of the most popular myths and misconceptions about oral health in Pakistan and shed light on the reality behind them.

1) Misconception: Brushing Teeth Too Hard Is Better for Oral Hygiene

It is often believed that in order to have sparkling white teeth, you should brush them as hard as possible, however, the opposite is true. Brushing your teeth too forcefully can damage your gums and tooth enamel, resulting in bleeding and gum recession. Professionals recommend using soft bristle toothbrushes to remove food particles from between your teeth, allowing you to keep them white and healthy, as well as practicing gentle brushing techniques to keep your teeth healthy without causing harm.

2) Misconception: Chewing Paan and Tobacco Is Good for Oral Health

In Pakistani culture, the consumption of pan, tobacco, and betel nuts is quite common, and in some areas, it is even believed that they have curative properties for some dental issues. However, people are unaware of the harmful chemicals that these substances contain, and they have the potential to cause early tooth decay, gum disease, and even oral cancer. As a result, it is critical to educate individuals about the negative consequences of consuming paan and tobacco, as well as to recommend healthy dental hygiene habits.

3) Misconception: Lemon and Baking Soda Can Whiten Teeth

Many people believe that a mixture of lemon and baking soda will whiten your teeth and remove plaque while keeping your gums healthy.  Unfortunately, this is not the case, and putting this mixture on your teeth regularly not only damages your tenth enamel but also causes early discoloration and decay. Plaque formed around teeth as a result of poor dental care can only be removed by experts in the field; there is no home treatment. To maintain your teeth healthy and white, dentists prescribe frequent dental checkups as well as teeth whitening toothpaste that are approved by health authorities

4) Misconception: Baby Teeth Aren’t Important

It is believed commonly that it is not necessary to have a child’s teeth evaluated by a dentist because they are considered to be temporary and may fall out before permanent teeth appear. Most people are unaware that babies’ dental check-ups are just as necessary as those for adults. Early dental exams not only promote the development of strong and healthy teeth and gums, but they also discover many dental issues that can be treated early on. It is important to understand that neglecting a baby’s dental health can have long-term consequences, as baby teeth play an important role in speech development, appropriate chewing, and guiding the development of permanent teeth.

5) Misconception: Only Sugary Foods Cause Tooth Decay

Yes, sugary foods and drinks are bad for your teeth, but eating too many fatty and starchy foods like chips, bread, and biscuits can also lead to the growth of bacteria in your mouth, which causes excess acid production and enamel loss. To maintain good dental health, it is necessary to restrict your intake of sugar and starch foods, as well as practice the right oral hygiene habits.

6) Misconception: Dental Visits Are Only Necessary When There’s Pain

It is typical tradition for Pakistanis to only visit the dentist when they are in pain, however, this is not the case. Regular dental checkups should be encouraged because they contribute to good dental health and avoid various dental diseases that, if left untreated, can cost a lot of time and money. Dentists can also do expert cleanings and offer tailored oral care advice.

7) Misconception: Braces Are Only for Cosmetic Purposes

While braces can clearly improve the appearance of teeth, they also address bite difficulties, relieve jaw pain, and help to avoid oral health problems like tooth decay and gum disease. Orthodontic treatment is critical to overall oral health and function.

8) Misconception: Dental Health Is Separate from Overall Health

Oral health is just as important as general health because many mouth illnesses can affect your overall health, leading to systemic problems such as heart disease, diabetes, and respiratory infections. So taking care of your dental health is vital for your well-being and overall health.


To summarize, these are just a few of the dental myths and misconceptions that exist in our society; there are many more, but the most common ones are discussed above, so it is critical to maintain good oral hygiene and visit the dentist regularly. You should take your oral health seriously and only go to the top and best dental clinic in Karachi to receive quality care.

At Jangda Clinic, we offer high-quality dental services as well as the best dental implant in Karachi because we believe keeping good oral hygiene practices and getting regular dental care is essential for a healthy smile that lasts a lifetime.

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