Keeping your teeth healthy requires daily care. No matter if your teeth look all nice and aligned, you have to put effort into making sure to prevent them from problems. It is not complicated as it sounds, Jangda Clinic has mentioned some easy ways here so you can keep up with your oral health.
1. Always Brush Your Teeth Before Going to Bed
We are all advised to brush twice a day, but most of us carry on with brushing teeth in the morning only and neglect at night. It is essential to brush before sleeping to clean the plaque and germs that gather throughout the day.
2. Brush Correctly
Brushing twice a day is important but how you brush is more important. If you are not doing it correctly, chances are that it won’t be doing any good to your teeth. Take time and move the brush in circular motions gently to remove plaque.
3. Tongue Cleaning is Equally Important
We often neglect tongue cleaning but plaque can also build there. It can lead to bad mouth odor and other oral health problems. Always remember to gently brush your tongue when you brush your teeth.
4. Flossing Is As Essential As Brushing
Flossing is not generally common in our country but it is essential to get rid of those little pieces of food stuck in between your teeth. Make it your habit to floss daily as it is a smart way to reduce plaque, lower inflammation, and stimulate the gums.
5. Drink More Water
Water is the best beverage when with comes to the overall health, including oral health. It is recommended by doctors to drink water after every meal or rinse your mouth with it. It helps in washing out some of the negative effects of acidic and sticky foods and beverages in between brushes.
6. Stay Easy on Sugary & Acidic Foods
Sugar is one of the biggest enemies of your oral health as it eventually converts into acid in the mouth, which results in affecting the enamel of your teeth. These acids cause cavities. Acidic foods including fruits, coffee, and tea wear down tooth enamel. You don’t have to avoid these foods, but always remember to brush or floss your teeth afterward.
When it comes to the leading dental clinics in Karachi, Jangda Clinic tops the list. Located at the convenient location of Bahudrabad, we offer complete dental services including teeth whitening, teeth cleaning & filling, dental implant, dental crowns & veneers, dental bridges, and orthodontist treatment. To book your appointment today, please give us a call at +92-21-34940575.